So, does it sound easy? We all know it’s not. Every morning, I spend two minutes writing down something I’m going to let go of, a few things I’m grateful for, and importantly, what my focus will be for the day. I use my journal 2 Minute Mornings for this exact purpose. You need to have clear goals in order to know where you want your attention to go. Whenever I open a new browser tab, it clicks back to my daily goal.ģ.
Add hyperfocus free#
I use the free Momentum dashboard for this. Create an hourly “awareness timer” to remind yourself to check what you’re doing and get back on track. I personally switch my phone to Airplane Mode while I work.Ģ. Chris suggests downloading “distraction blocks” such as Freedom or Cold Turkey. But what about quality? According to research Chris cites from journal Consciousness and Cognition, the more control we have over our attention, the more we remember, the more we feel in control of our lives, and the more we accept ourselves.ġ. We always talk about how long our attention spans are. Our best ideas rarely come when we’re sitting at our desks or in a stuffy boardroom that smells like printer toner with someone at the front encouraging us to do “a brainstorm.” No, ideas come when we’re walking in nature, daydreaming in the shower, and doing what we love.Ĭhris argues that scatterfocusing has three main benefits: replenishes mental energy, helps identify and accomplish goals, and provides you with space to dream up your most brilliant and rare ideas. Research suggests that engaging in effortless, habitual tasks leads to a greater number of creative insights. Let it run off and run wild into the depths of your mind.Ĭhris calls this “scatterfocus.” When we let our mind wander, when we truly allow it to be free, and it can lead us to some incredibly productive places. The same can be said about your attention. Tolkien: Not all those who wander are lost.
Less access to outside, more work done inside. Meetings, texts, and alerts bounce off the windshield. Insert yourself into a bulletproof car, free from all devices. Less distractions means greater attention spans.Īnd if you’re feeling really brave, you could even take an Untouchable Day once or twice a week like I do.
Dump the comic strips and candy jars and get simple. In his book, Chris argues you can increase your attention span by simplifying your physical environment. And if you used instant messaging apps such as Slack, it dropped to 35 seconds. Researchers found when working in front of a computer, participants only worked on one task for an average of 40 seconds before switching to another task. Look around you right now and what do you see?
Add hyperfocus how to#
It’s called Hyperfocus: How to be More Productive in a World of Distraction, and, according to Chris, there are three ways to increase focus and improve attention span: And it means you want to win.Įnter my friend, Chris Bailey, who just wrote a great book to help us help ourselves. That means you know that attention is the battleground of the moment. Well, you are 12 sentences in right now and you’re still here. So, drool drips down our chin as the YouTube autoplay keeps auto-playing, and our eyeballs develop a thin, invisible plaque over them as we endlessly click on Instagram hashtags without blinking. Our brains just crave pleasure, threatening, and novel things, and we go where our brains go. And now, according to a study in The Journal of Science and Healing, your mind is ready to find something pleasurable, threatening, and novel to focus on right about now. You have read two sentences of this article without getting distracted.Īnd now three.
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