We can however try to slow down the rate at which we age. The ageing process is not something that we can stop, we are all getting older. In spite of my obvious interest in healthy ageing, my aim is not to ‘not age’. I’ve been informed that 70% of adults have a biological age that is higher than chronological age so, I’m pleased to say that mine is in that top 30%. I’m pleased to say that my biological age of 38 compares favourably against my true age of 44. Taking a test can help to raise your awareness and enable you to take any further action, while you still can. It can determine our health and ultimately our lifespan.įactors influencing our biological age include our genes, what we eat, how much we exercise, as well as our exposure to environmental toxins. Those of the same chronological age may have very different risks for developing cardiovascular disease or cancer or even dying.īiological age gives us a better idea of where someone stands for their age. I received the report by email a few hours later. In addition, she asked me my weight, height and a few other lifestyle questions. Jane noted down the results to enter into her software, back at home. I can’t recall having heard about arterial stiffness before, let alone having been tested for it. My blood pressure has generally been on the low side of normal for as long as I can remember, and is generally attributed to my level of fitness.Īrterial stiffness is the measure of how stiff the walls of our arteries are and these typically stiffen as we age. The first was blood pressure and the second was arterial stiffness.īlood pressure is a measure of the force that your heart uses to pump blood around your body. Jane measured 2 things during the readings. There was no pain or discomfort, and it simply felt like having my blood pressure tested. We carried on our conversation before, during and after the tests. Jane put the blood pressure band around the top of my left arm and took 3 readings within approximately 5-minute intervals. I was asked to avoid drinking caffeine prior to the test, as well as refraining from alcohol, smoking and eating a meal, as these activities can affect blood pressure. We met in a café just before lunch and fortunately it was a fairly quiet. It can be used anywhere, but preferably somewhere calm, so not to impact the results.
#BIOLOGICAL AGE VS CHRONOLOGICAL AGE TEST PORTABLE#
It’s portable and includes a small box containing a computer and a blood pressure band. The test is administered using a small electronic machine. I decided to take up the January biological age test special offer and we agreed to meet ASAP to do it. Ultimately, we have plenty of synergies and opportunities to explore further, which no doubt will be covered in a future blog. We’d been fortunate to meet at a networking event a couple of weeks before, where we were drawn to one another by a shared interest in successful ageing,and had agreed to talk further. The test was conducted by Jane Sedgley from Vitalise4Life. So, when I got the opportunity to take a test (a January special offer), I jumped at the chance. Of the 50 people I interviewed, most hadn’t even heard of the biological age, let alone taken a test for it. I’d also included a question on biological age within my Words of Wisdom questionnaire. I particularly remember reading about biological age and Bioage tests in Patrick Holfold’s book 10 Secrets of Healthy Ageing and thinking, “That sounds interesting!”, and then not pursuing it any further. At that point, I was fascinated with the ageing subject and was literally drinking up as much information as I could in books and articles. I’d first heard about the notion of biological age when I was initially researching for Age Life Balance, just prior to launch 2 years ago. It is not intended to be diagnostic however, it can help to serve as a reminder and motivate a change in lifestyle, or to prompt a visit to your doctor. It should be noted that the results are a guide and should not replace any check-ups with a medical professional. Simply put, it can give a useful indication of how well I am ageing. For the uninitiated, this test gives an approximation of biological age or how old my body seems, versus my actual (or chronological) age. How old am I? Biological age versus actual age
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