You can grab the sponge itself and pull it out if you can’t find the fabric loop. If you have a hard time getting to the sponge, bear down (push with your vaginal muscles like you’re going to the bathroom) while reaching for it. You may have trouble removing a sponge every once in a while. So make sure to follow the directions that come in the package. It’s really important to use the sponge the right way, or it won’t work as well to prevent pregnancy. You also have to make sure you leave the sponge in for at least 6 hours after the last time you had sex, but no more than 30 hours total. Some people have trouble inserting the sponge, and it can take some practice to get really good at it. Whatever type of birth control you’re on, adding condoms every time you have sex is the best way to reduce your risk of STDs (and get extra protection from pregnancy). Take this quiz to find a method that’s best for you. If you’re not sure that you’ll be able to use the sponge every single time you have vaginal sex, there are plenty of other types of birth control out there that are easier to use and offer better protection against pregnancy (like IUDs and implants). And you can have sex as many times as you want during the 24 hours after you put the sponge in. Luckily, you can put the sponge in up to 24 hours before sex, so you can prepare for interruption-free action. In order for birth control sponges to work as well as possible, you have to use one every time you have vaginal sex - and you have to use it correctly. You have to use one every time you have sex. The spermicide inside the sponge may also have side effects. Never use the sponge during your period.The sponge works best if you use it correctly every time you have sex, which can be hard to do.Ask your doctor when it’s safe to use the sponge. If you notice any of these symptoms, take out your sponge and call a doctor right away.ĭon’t leave the sponge in place longer than 30 hours.ĭon’t use the sponge soon after an abortion, giving birth, or a miscarriage. Warning signs of TSS include:Ī rash that looks and feels like a sunburn Sponge users may be at a slightly increased risk of toxic shock syndrome (TSS), a super rare but serious disease. If you rule out other possible causes, like an STD or a sensitivity to any latex condoms and/or lubricants you may be using, and the irritation keeps happening when you use the sponge, it may not be a good birth control method for you. If your vagina or your partner’s penis feels sore or irritated after having sex with the sponge in, one of you may be sensitive to its ingredients. (Using condoms along with your sponge is a great way to help prevent the spread of STDs and get extra protection from pregnancy.) That irritation increases your risk for HIV and other STDs because it gives infections an easy pathway into your body. Nonoxynol-9, the ingredient in the sponge’s spermicide, may irritate your vagina. Using the sponge can increase your risk of toxic shock syndrome, a rare but serious disease. You shouldn't use the sponge when you have your period or have any kind of vaginal bleeding. You have a history of toxic shock syndrome (TSS) You have an infection in or around your vagina You’ve recently had an abortion, miscarriage, or birth You're not comfortable putting your fingers in your vagina You’re allergic or sensitive to spermicide, sulfites, or polyurethane Most people can use the contraceptive sponge safely and easily, but it may not be right for you if: Some conditions make the sponge harder to use. The birth control sponge may have side effects, but it’s totally safe for most people.
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